Personal Training

Personalised coaching by a qualified coach and individual follow-up of a tailored programme. Concentration, follow-up and motivation ensure that effective results are achieved.

Why use a personal trainer?

• It is no longer up to the customer to adapt to the training; the training must adapt to the customer’s needs.
• A healthy and independent sport practice requires learning.
• Individual follow-up provides increased safety and faster results.
• Most people who practice a sport without supervision do not optimise their performance and often abandon the practice after a few months.